Here’s a flavorful and juicy recipe for White Cheddar & Spinach Chicken Burgers — high in protein, packed with greens, and melty cheese in every bite. They’re easy to make and perfect for a healthy weeknight dinner or weekend cookout.
🍔 White Cheddar & Spinach Chicken Burgers
Ingredients:
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1 lb ground chicken (preferably not too lean for moisture)
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1 cup fresh spinach, finely chopped (or thawed/drained frozen spinach)
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1/2 cup shredded white cheddar cheese
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1 clove garlic, minced
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1/4 cup finely chopped onion (optional)
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1/2 tsp salt
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1/4 tsp black pepper
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1/2 tsp paprika (optional, for flavor and color)
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1 tbsp olive oil (for cooking, if using skillet)
Instructions:
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Prep the mix:
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In a large bowl, combine ground chicken, spinach, white cheddar, garlic, onion (if using), salt, pepper, and paprika.
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Mix gently until just combined — don’t overwork it.
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Form patties:
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Divide into 4 equal patties, about 1/2 inch thick.
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If mixture feels sticky, chill for 10–15 minutes before cooking.
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Cook:
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Skillet: Heat olive oil in a non-stick skillet over medium heat. Cook patties 5–6 minutes per side, until golden brown and internal temp is 165°F (74°C).
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Grill: Grill over medium heat for about 5 minutes per side (oil grill grates well or use a grill mat).
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Air Fryer: Cook at 375°F for about 12 minutes, flipping halfway.
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Serve on:
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Whole grain buns, lettuce wraps, or over a salad.
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Add toppings like avocado, tomato, red onion, mustard, or Greek yogurt spread.
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✅ Tips & Variations:
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Use pepper jack instead of cheddar for a spicy kick.
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Mix in a spoonful of Dijon mustard or Greek yogurt for extra flavor and moisture.
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Make it low-carb: serve with no bun or in a lettuce wrap.
Want a meal-prep version, freezer instructions, or kid-friendly adaptation?