Here’s a fresh, flavorful, and creamy Tzatziki Chicken Salad recipe — perfect for a light lunch, dinner, or even a picnic! The tangy tzatziki dressing pairs beautifully with tender chicken and crisp veggies.
🥗🐔 Tzatziki Chicken Salad
Ingredients:
For the chicken:
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2 chicken breasts (grilled, baked, or pan-seared), sliced or shredded
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Salt & pepper
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1 tsp dried oregano (optional)
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1 tbsp olive oil
For the tzatziki dressing:
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1 cup Greek yogurt
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1/2 cucumber, grated and excess water squeezed out
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2 cloves garlic, minced
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1 tbsp fresh lemon juice
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1 tbsp fresh dill, chopped (or 1 tsp dried dill)
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Salt & pepper to taste
For the salad:
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Mixed salad greens (lettuce, spinach, arugula)
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Cherry tomatoes, halved
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Cucumber slices
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Red onion, thinly sliced
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Kalamata olives (optional)
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Feta cheese crumbles (optional)
Instructions:
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Prepare the chicken:
Season chicken breasts with salt, pepper, and oregano.
Cook on a grill pan or skillet with olive oil over medium heat until cooked through (about 5–7 minutes per side). Let rest, then slice or shred. -
Make the tzatziki:
In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper. Mix well and chill. -
Assemble the salad:
In a large bowl or on plates, layer salad greens, cherry tomatoes, cucumber, onion, olives, and feta if using. -
Add chicken & dressing:
Top with sliced chicken and drizzle with tzatziki dressing.
✅ Tips:
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For extra flavor, marinate chicken in some tzatziki for 30 minutes before cooking.
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Serve with warm pita bread or over cooked quinoa for a hearty meal.
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Use leftover rotisserie chicken for a quick shortcut!
Want a low-carb, vegan, or meal prep version?