Lazy Keto Beef & Cauliflower Casserole

Here’s a Lazy Keto Beef & Cauliflower Casserole that’s hearty, cheesy, and low in carbs — perfect for busy weeknights with minimal cleanup.

🥩 Lazy Keto Beef & Cauliflower Casserole

Ingredients:

• 1 lb ground beef

• 1 small onion, chopped (optional, can omit for stricter keto)

• 2–3 cloves garlic, minced

• 1 tsp salt

• 1/2 tsp black pepper

• 1/2 tsp paprika or Italian seasoning (optional)

• 1 small head cauliflower, cut into small florets (or use frozen cauliflower rice – about 4 cups)

• 1/2 cup sour cream or cream cheese (softened)

• 1/2 cup heavy cream

• 1 1/2 cups shredded cheddar cheese (divided)

• 1/4 cup grated Parmesan (optional)

• Fresh parsley or green onions for garnish

Instructions:

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13 casserole dish.

2. Brown the beef
   In a large skillet over medium heat, cook the ground beef (and onion, if using) until browned. Drain excess grease. Add garlic, salt, pepper, and optional spices. Stir to combine.

3. Prep the cauliflower

   • If using fresh cauliflower: steam or microwave until just tender (~5–7 min).

   • If using frozen: thaw and drain well to avoid a watery casserole.

4. Mix the base
   In a bowl, mix sour cream (or cream cheese), heavy cream, and 1 cup of shredded cheddar. Stir in the cooked beef and cauliflower until everything is coated.

5. Assemble the casserole
   Pour mixture into the prepared dish. Top with remaining cheddar and Parmesan.

6. Bake
   Bake uncovered for 20–25 minutes, or until hot and bubbly. Broil for 2–3 minutes if you want a golden, crispy cheese top.

7. Garnish & serve
   Sprinkle with chopped parsley or green onions before serving.

✅ Keto Tips:

• Swap cheddar for pepper jack for a spicy twist.

• Add a handful of spinach or kale to sneak in extra greens.

• Leftovers reheat well and can even be frozen.

Would you like a printable meal prep version or a variation with bacon or mushrooms?