Keto pancakes

Here’s a quick, fluffy, and foolproof Keto Pancakes recipe that tastes so good, you won’t miss the carbs! 🥞
Perfect for low-carb, gluten-free, and keto diets — and ready in just 15 minutes.

🥞 Fluffy Keto Pancakes (Almond Flour Base)

👩‍🍳 Servings: 6–8 small pancakes (2 servings)

🕒 Time: 15 minutes

🧂 Ingredients:

• 1 cup almond flour (blanched, fine ground)

• 2 large eggs

• ¼ cup unsweetened almond milk (or heavy cream for richer version)

• 2 tbsp melted butter or coconut oil

• 1 tbsp erythritol or monk fruit sweetener (optional)

• 1 tsp baking powder

• ½ tsp vanilla extract

• Pinch of salt

• Optional: pinch of cinnamon or nutmeg for flavor

🍳 Instructions:

1. Mix the Batter

   • In a bowl, whisk together eggs, almond milk, vanilla, and melted butter.

   • Add almond flour, baking powder, sweetener, salt, and mix until smooth.

   • Let sit 2–3 minutes to slightly thicken.

2. Preheat Your Pan

   • Heat a nonstick skillet or griddle over medium-low heat.

   • Grease lightly with butter or oil.

3. Cook the Pancakes

   • Pour about 2–3 tbsp batter per pancake (they spread a bit).

   • Cook 2–3 minutes on one side until bubbles form and edges look set.

   • Flip gently and cook another 1–2 minutes.

4. Serve Hot!

   • Top with butter, sugar-free syrup, berries, or whipped cream.

✅ Tips:

• Don’t overheat your pan — almond flour can burn quickly.

• Add a tbsp of cream cheese to the batter for more richness.

• Want a fluffier texture? Fold in a whisked egg white.

🥄 Macros (approx. per serving):

• Calories: ~280

• Net Carbs: ~3–4g

• Fat: ~24g

• Protein: ~10g

🔄 Variations:

• Coconut flour version? Use ¼ cup coconut flour + 3 eggs (ask me for that recipe).

• Savory version? Skip sweetener, add herbs and cheese.

• Protein pancakes? Add 1 scoop unflavored or vanilla protein powder and adjust liquids slightly.

Would you like a coconut flour, cream cheese, or vegan keto version next? Let me know! 🥚🌱