Keto Mexican Casserole

Keto Mexican Casserole is a low-carb, hearty, and flavorful dish that combines all your favorite Mexican flavors with a keto-friendly twist. It’s packed with ground beef (or turkey), cheese, and vegetables, and it’s perfect for a family meal or meal prep. This casserole is easy to make and will satisfy your craving for a comforting, cheesy dish without the carbs!

Keto Mexican Casserole Recipe

Ingredients:

• 1 lb ground beef (or turkey)

• 1 medium onion, chopped

• 1 bell pepper, chopped (optional)

• 2 cloves garlic, minced

• 1 can (10 oz) diced tomatoes with green chilies (or use fresh tomatoes if preferred)

• 1/4 cup tomato paste

• 1 tablespoon taco seasoning (or homemade keto-friendly taco seasoning)

• 1 teaspoon ground cumin

• 1 teaspoon chili powder

• Salt and pepper to taste

• 1/2 cup heavy cream

• 1/2 cup sour cream

• 1 1/2 cups shredded cheddar cheese (or Mexican blend cheese)

• 1/2 cup shredded mozzarella cheese

• 1/4 cup sliced black olives (optional)

• Fresh cilantro (for garnish, optional)

Instructions:

1. Preheat the oven:

   • Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch (or similar size) baking dish.

2. Cook the meat and vegetables:

   • In a large skillet, heat a bit of olive oil over medium heat. Add the chopped onion, bell pepper (if using), and garlic, and cook for 3-4 minutes, or until the vegetables are soft and fragrant.

   • Add the ground beef (or turkey) to the skillet and cook until browned, breaking it up into small pieces with a spoon. Drain any excess fat if needed.

3. Season the mixture:

   • Stir in the taco seasoning, cumin, chili powder, salt, and pepper. Add the diced tomatoes with green chilies and tomato paste, and cook for another 2-3 minutes, allowing the flavors to combine. Stir in the heavy cream and sour cream, mixing until smooth and well incorporated.

4. Assemble the casserole:

   • Spread the cooked meat mixture evenly in the bottom of the prepared baking dish.

   • Sprinkle the shredded cheddar cheese and mozzarella cheese over the top of the meat mixture. Add the sliced black olives (if using) for extra flavor and garnish.

5. Bake the casserole:

   • Bake the casserole in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly and the casserole is heated through.

6. Serve:

   • Remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro if desired, and serve warm.

Enjoy your Keto Mexican Casserole!

This Keto Mexican Casserole is perfect for meal prep, easy dinners, or a family-friendly weeknight meal. It’s rich, cheesy, and full of bold Mexican flavors, all while being low in carbs and high in healthy fats!