Here’s a healthy, flavorful, and quick Italian Turkey Zucchini Skillet recipe — perfect for a low-carb weeknight meal. It’s packed with lean protein, fresh veggies, and Italian herbs, all cooked in one pan for easy cleanup.
🥘 Italian Turkey Zucchini Skillet
Ingredients:
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1 lb (450 g) ground turkey
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2 medium zucchinis, chopped or sliced
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1 small onion, diced
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2 cloves garlic, minced
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1 cup cherry tomatoes (halved) or 1 can (14 oz) diced tomatoes, drained
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1 tablespoon tomato paste (optional, for deeper flavor)
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1 teaspoon dried Italian seasoning (or mix of oregano, basil, thyme)
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Salt and pepper, to taste
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1–2 tablespoons olive oil
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Optional: crushed red pepper flakes, grated Parmesan, or fresh basil for topping
Instructions:
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Sauté onion and garlic:
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Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened (about 3–4 minutes).
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Stir in garlic and cook for 30 seconds until fragrant.
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Brown the turkey:
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Add ground turkey to the skillet. Break it up with a spatula and cook until browned and no longer pink (about 5–7 minutes).
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Season with salt, pepper, and Italian herbs.
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Add veggies:
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Stir in zucchini, tomatoes, and optional tomato paste.
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Cook for 5–8 minutes, stirring occasionally, until zucchini is tender but not mushy.
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Finish and serve:
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Taste and adjust seasoning. Add red pepper flakes for a kick, if desired.
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Top with grated Parmesan or fresh basil just before serving.
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🍽️ Serving Ideas:
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Enjoy it as-is for a low-carb meal.
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Serve over rice, quinoa, pasta, or even in lettuce wraps.
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Add mozzarella and broil briefly for a cheesy twist.
Would you like a meal prep version or a dairy-free variation?