Here’s a vibrant and easy Hawaiian Chicken Sheet Pan Dinner — a one-pan wonder full of sweet and savory island-inspired flavors. It’s loaded with tender chicken, colorful veggies, and juicy pineapple, making it perfect for busy weeknights or summer meals.
🍍 Hawaiian Chicken Sheet Pan Dinner
🍗 Ingredients (Serves 4):
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1.5 lbs (about 4–6) boneless, skinless chicken thighs or breasts, cut into chunks
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2 cups fresh pineapple chunks (or canned, drained)
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1 red bell pepper, chopped
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1 green bell pepper, chopped
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1 red onion, sliced
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2 tbsp olive oil
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Salt and pepper, to taste
For the Hawaiian-style sauce:
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1/2 cup pineapple juice (from the can or fresh)
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1/3 cup low-sodium soy sauce
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2 tbsp brown sugar or honey
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2 tbsp ketchup
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2 cloves garlic, minced
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1 tsp grated fresh ginger (or 1/4 tsp ground ginger)
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1 tbsp cornstarch mixed with 1 tbsp water (optional, for thickening)
🔥 Instructions:
1. Preheat oven
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Preheat to 400°F (200°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
2. Prep the sauce
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In a small bowl, whisk together pineapple juice, soy sauce, brown sugar (or honey), ketchup, garlic, and ginger.
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If you want a thicker glaze, heat this mixture in a saucepan, bring to a simmer, and stir in the cornstarch slurry until thickened.
3. Assemble the sheet pan
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Place chicken, pineapple, bell peppers, and onion on the sheet pan.
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Drizzle with olive oil, season lightly with salt and pepper, and toss to coat.
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Pour the sauce over everything and toss again to evenly distribute.
4. Bake
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Bake for 25–30 minutes, stirring once halfway through, until the chicken is cooked through and vegetables are tender.
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Optional: Broil for 2–3 minutes at the end for a caramelized finish.
5. Serve
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Garnish with chopped green onions or sesame seeds.
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Serve over rice, quinoa, or cauliflower rice.
📝 Tips:
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Swap chicken for shrimp or tofu for variations.
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Add zucchini, snap peas, or carrots for more veggie goodness.
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Store leftovers in the fridge for up to 3 days — great for meal prep!
Would you like a slow cooker version or a low-carb twist on this dish?