Diabetic Sweets and Snacks

Here’s a helpful roundup of diabetic-friendly sweets and snacks that are lower in sugar, rich in fiber, and mindful of carbs — without sacrificing flavor. Whether you’re managing diabetes or just cutting back on sugar, these treats satisfy your cravings the smart way. 🧁🍓🥜

🍬 Diabetic-Friendly Sweets

1. Chia Seed Pudding

Made with unsweetened almond milk, chia seeds, and a touch of stevia or monk fruit.
Add fresh berries or cinnamon for flavor.
🟢 High fiber, low glycemic

2. Greek Yogurt & Berries

Use plain, low-fat Greek yogurt with a handful of blueberries or strawberries.
Add chopped nuts or cinnamon for crunch.

3. Low-Sugar Peanut Butter Fudge

Ingredients:

1 cup natural peanut butter (no sugar added)
½ cup coconut oil
Sweetener to taste (erythritol, stevia)
Melt and mix, then chill in a pan until firm. Cut into small squares.

4. Baked Cinnamon Apple Slices

Slice apples, sprinkle with cinnamon, and bake until tender.
No sugar needed — great with a dollop of plain yogurt.

5. Cottage Cheese with Fruit

High-protein and low in carbs
Top with fresh peach slices or a few raspberries and chia seeds

🍪 Low-Carb Snacks

6. Roasted Chickpeas

Toss canned chickpeas in olive oil and spices; roast until crunchy.
Try garlic, paprika, or cinnamon for flavor variations.

7. Cucumber Slices + Cream Cheese

Spread a thin layer of herbed cream cheese or hummus on cucumber rounds.
Add smoked salmon or turkey for extra protein.

8. Cheese + Almonds

A simple, balanced combo of protein and healthy fat
Stick to a small portion to control calories

9. Celery + Peanut Butter

Classic, crunchy, and filling. Use natural nut butters to keep sugar low.

10. Hard-Boiled Eggs + Grape Tomatoes

Great for grab-and-go snacking
Sprinkle with everything bagel seasoning for extra flavor

🧁 Bonus: Easy Diabetic Sweet Treat Recipe

🍫 Chocolate Avocado Mousse