Cottage Cheese Egg Bites

Here’s a super easy and protein-packed recipe for Cottage Cheese Egg Bites — perfect for meal prep, grab-and-go breakfasts, or low-carb snacks!

🧀🥚 Cottage Cheese Egg Bites

Ingredients:

• 6 large eggs

• 1/2 cup cottage cheese

• 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)

• 1/4 cup milk (or heavy cream for richness)

• Salt & pepper to taste

• Optional mix-ins (about 1/2 cup total):

  • Diced bell peppers

  • Spinach or kale (lightly sautéed)

  • Cooked bacon or sausage

  • Green onions or chives

  • Mushrooms, zucchini, etc.

Instructions:

1. Preheat oven to 350°F (175°C). Grease a muffin tin well or use silicone liners.

2. Blend the base
   In a blender or food processor, combine eggs, cottage cheese, shredded cheese, milk, salt, and pepper. Blend until smooth and frothy (about 20–30 seconds).

3. Add mix-ins
   Divide your optional veggies/meats evenly into the muffin cups.

4. Pour egg mixture
   Fill each muffin cup about 3/4 full with the egg mixture.

5. Bake
   Bake for 20–25 minutes, or until the centers are set and tops are lightly golden.

6. Cool & store
   Let cool slightly before removing. Store in the fridge for up to 5 days or freeze for up to 2 months. Reheat in the microwave for 20–30 seconds.

✅ Tips:

• Use full-fat cottage cheese for the creamiest texture.

• A blender helps make the egg bites fluffier and more uniform, but you can whisk by hand if preferred.

• These are great for keto or high-protein meal plans.

Want a Starbucks-style sous vide texture? I can help with that too!