Cauliflower Salad

Cauliflower salad is a fresh and healthy dish that’s packed with flavor and texture. It’s versatile and can be served as a side dish or light meal, especially for those looking for a low-carb option. Here’s a simple and delicious recipe for Cauliflower Salad:

Cauliflower Salad Recipe

Ingredients:

• 1 medium head of cauliflower, cut into small florets

• 1/2 red onion, finely diced

• 1/2 cup cherry tomatoes, halved

• 1/4 cup cucumber, diced

• 1/4 cup fresh parsley, chopped (or cilantro if preferred)

• 1/4 cup crumbled feta cheese (optional, for creaminess)

• 1/4 cup roasted sunflower seeds or pumpkin seeds (for crunch)

• Salt and pepper to taste

For the Dressing:

• 3 tbsp olive oil

• 2 tbsp lemon juice (freshly squeezed)

• 1 tbsp apple cider vinegar (or white wine vinegar)

• 1 tsp Dijon mustard

• 1/2 tsp garlic powder

• 1/2 tsp dried oregano (optional)

• Salt and pepper to taste

Instructions:

1. Prepare the Cauliflower:

   • Cut the cauliflower into small, bite-sized florets. You can steam or blanch the cauliflower if you want a softer texture (steam for about 3-4 minutes) or leave it raw for a crunchier texture. If steaming, be sure to drain and let the cauliflower cool.

2. Prepare the Vegetables:

   • Dice the red onion, cucumber, and slice the cherry tomatoes in half. Set aside.

3. Make the Dressing:

   • In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, garlic powder, and oregano (if using). Season with salt and pepper to taste. Adjust the flavor by adding more lemon juice or vinegar if you like a tangier dressing.

4. Assemble the Salad:

   • In a large bowl, combine the cauliflower, red onion, cherry tomatoes, cucumber, and parsley. Toss everything together gently.

5. Add the Dressing:

   • Pour the dressing over the cauliflower mixture and toss to coat evenly. Let the salad sit for about 10-15 minutes to allow the flavors to meld together.

6. Garnish and Serve:

   • Top the salad with crumbled feta cheese and roasted seeds for extra crunch, if desired.

   • Serve immediately or chill in the fridge for up to 2 hours before serving for a colder salad.

Tips:

• You can also add some olives, roasted bell peppers, or even avocado for extra flavor and texture.

• To make it a bit heartier, add some grilled chicken or chickpeas.

• If you want more of a creamy dressing, you can substitute the olive oil with Greek yogurt or mix in a couple of tablespoons of mayonnaise.

This Cauliflower Salad is fresh, light, and a perfect combination of crunchy veggies with a zesty dressing. Enjoy it as a side dish or a healthy lunch!