Air Fryer Lamb Chops Recipe

Absolutely! Air Fryer Lamb Chops are juicy, flavorful, and cook up beautifully with a crisp exterior and tender, pink center. Whether you’re going for a Mediterranean vibe or something bolder like garlic and rosemary, the air fryer makes it fast and foolproof.

🍖 Air Fryer Lamb Chops

🕒 Prep Time: 10 mins (plus optional marinating)

🔥 Cook Time: 8–12 mins

Serves: 2–4 (depending on chop size)

🧂 Ingredients:

• 4–6 lamb chops (rib or loin, about 1 inch thick)

• 1 tablespoon olive oil

• 3 cloves garlic, minced

• 1 teaspoon fresh rosemary (or ½ tsp dried)

• 1 teaspoon fresh thyme (or ½ tsp dried)

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• Optional: 1 tablespoon lemon juice or zest for brightness

• Optional: pinch of red pepper flakes for heat

🥣 Instructions:

✅ 1. Marinate the lamb (recommended)

• Pat lamb chops dry.

• Mix olive oil, garlic, herbs, salt, pepper, and lemon juice in a bowl.

• Rub the mixture over the lamb chops.

• Marinate for at least 30 minutes (or overnight in the fridge for max flavor).

✅ 2. Preheat the air fryer

• Set to 400°F (200°C). Preheat for 2–3 minutes if your model needs it.

✅ 3. Air fry

• Place lamb chops in the basket in a single layer (work in batches if needed).

• Air fry for 8–12 minutes, flipping halfway through:

  • Rare: 120°F (~6–7 mins)

  • Medium-Rare: 130°F (~8–9 mins)

  • Medium: 140°F (~10 mins)

  • Well-done: 150°F+ (~12+ mins)

📏 Use a meat thermometer for best results — lamb cooks fast!

✅ 4. Rest & serve

• Let rest 5 minutes before serving to keep them juicy.

🍽️ Serving Suggestions:

• Mint yogurt sauce or chimichurri

• Roasted potatoes, couscous, or Greek salad

• Air-fried asparagus or green beans

🔄 Variations:

• Mediterranean-style: Add oregano, lemon zest, and a bit of Dijon mustard

• Spicy Moroccan-style: Add cumin, paprika, coriander, and chili flakes

• Honey-garlic glaze: Brush on in the last 2 minutes of cooking

🧊 Storage:

• Leftovers keep well in the fridge for 2–3 days. Reheat in the air fryer at 350°F for 2–3 minutes.

Let me know if you want a boneless lamb chop version, a keto-friendly marinade, or a side dish pairing list!