Protein rich simple lentils recipe

Here’s a simple, protein-rich lentils recipe that’s budget-friendly, nutritious, and delicious. Perfect as a main dish or hearty side, and it’s vegan-friendly too!

🥣 Simple Protein-Rich Lentils

Ingredients:

• 1 cup dry lentils (green, brown, or black), rinsed

• 1 tablespoon olive oil

• 1 small onion, diced

• 2 cloves garlic, minced

• 1 medium carrot, diced (optional)

• 1 teaspoon ground cumin or curry powder (optional for extra flavor)

• 1/2 teaspoon turmeric (optional for anti-inflammatory boost)

• Salt and pepper, to taste

• 3 cups water or vegetable broth

• 1 tablespoon lemon juice (optional, for brightness)

• Fresh herbs like parsley or cilantro, for garnish

Instructions:

1. Sauté aromatics:

   • In a medium saucepan, heat olive oil over medium heat.

   • Add onion (and carrot, if using) and sauté for 3–4 minutes until soft.

   • Add garlic and spices (if using), and cook another 30 seconds.

2. Add lentils and liquid:

   • Stir in rinsed lentils and pour in water or broth.

   • Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes, or until lentils are tender but not mushy.

3. Season and finish:

   • Season with salt, pepper, and lemon juice.

   • Garnish with chopped herbs and serve warm.

💪 Protein Boost Tips:

• Use black or French green lentils for slightly higher protein.

• Stir in a spoonful of nutritional yeast or chia seeds for extra protein and nutrients.

• Serve over quinoa or with a fried egg on top (if not vegan) for a complete meal.

Would you like a lentil soup version or a lentil-and-rice one-pot meal like Mujadara?