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Low Carb Crustless Pizza Bowl

Posted on April 8, 2025

A Low-Carb Crustless Pizza Bowl is a delicious and satisfying way to enjoy pizza without the carbs from traditional pizza crust. This recipe combines all the tasty pizza flavors—cheese, pepperoni, sauce, and more—into a bowl, perfect for a quick, low-carb meal. Here’s how you can make it:

Low Carb Crustless Pizza Bowl

Ingredients:

  • 1 cup shredded mozzarella cheese

  • 1/2 cup marinara sauce (preferably sugar-free)

  • 1/4 cup cooked ground sausage (or ground beef, chicken, or turkey)

  • 1/4 cup pepperoni slices (optional, or you can use other toppings like mushrooms, olives, or bell peppers)

  • 1/4 cup diced bell pepper (optional)

  • 1/4 cup sliced black olives (optional)

  • 1/4 tsp dried oregano

  • 1/4 tsp garlic powder

  • Salt and pepper to taste

  • Fresh basil or parsley for garnish (optional)

Instructions:

1. Preheat the Oven:

  • Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or oven-safe bowl.

2. Prepare the Pizza Base:

  • In the prepared bowl or baking dish, add the shredded mozzarella cheese to form a base layer. This will melt and create a cheesy, pizza-like texture.

3. Add the Sauce and Toppings:

  • Spoon the marinara sauce over the melted cheese layer.

  • Add the cooked ground sausage (or meat of choice), pepperoni slices, bell peppers, and olives. You can also add any other pizza toppings you like.

4. Season:

  • Sprinkle the oregano, garlic powder, salt, and pepper over the top. Mix everything slightly if you prefer a more even distribution of toppings.

5. Bake:

  • Place the bowl in the preheated oven and bake for 10-15 minutes, or until the cheese is fully melted and bubbly, and the toppings are heated through.

6. Garnish and Serve:

  • Once out of the oven, let the pizza bowl cool for a minute, then garnish with fresh basil or parsley if desired.

  • Serve immediately and enjoy your low-carb, crustless pizza bowl!

Tips:

  • Customize the Toppings: Feel free to swap out the pepperoni and sausage for other toppings like grilled chicken, mushrooms, onions, spinach, or even a sprinkle of parmesan.

  • For Extra Flavor: Add a drizzle of olive oil or sprinkle some red pepper flakes on top before baking for an extra burst of flavor.

  • Meal Prep: You can make these bowls ahead of time and store them in the fridge for a few days. Reheat them in the microwave or oven when ready to eat.

This Low-Carb Crustless Pizza Bowl is a great way to enjoy the flavors of pizza without the carbs, making it a perfect option for those following low-carb, keto, or gluten-free diets. Enjoy!

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