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Here’s a delicious and easy recipe for Crispy Parmesan Asparagus Sticks — tender asparagus spears coated in a golden, cheesy crust and baked (or air-fried) to crispy perfection. A perfect side dish, snack, or appetizer!
🧀 Crispy Parmesan Asparagus Sticks
Crunchy, cheesy, and totally crave-worthy.
✅ Ingredients
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1 bunch asparagus, ends trimmed
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½ cup grated Parmesan cheese
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½ cup breadcrumbs (Panko works best for extra crunch)
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½ tsp garlic powder
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½ tsp paprika
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Salt & pepper to taste
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1–2 eggs, beaten
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Optional: cooking spray or olive oil spray
🔥 Instructions
1. Prep
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Preheat oven to 400°F (200°C)
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Line a baking sheet with parchment paper or foil and lightly spray with oil.
2. Set Up Breading Station
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In one shallow bowl: beat the egg(s).
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In a second bowl: mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
3. Coat the Asparagus
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Dip each asparagus spear in egg, letting excess drip off.
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Roll in the Parmesan-breadcrumb mixture, pressing lightly to coat.
4. Bake
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Place coated asparagus on the prepared baking sheet in a single layer.
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Lightly mist with oil spray for extra crispiness.
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Bake for 12–15 minutes, or until golden brown and crispy.
🌬️ Air Fryer Method (Optional)
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Preheat air fryer to 390°F (200°C)
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Cook in batches for 7–10 minutes, shaking halfway through.
🧊 Tips & Serving Ideas
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Serve with dips: marinara, ranch, garlic aioli, or lemony yogurt dip
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Use Panko + finely grated Parmesan for max crisp
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Works best with medium-thick asparagus (not too thin or thick)
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Add a dash of lemon zest or chili flakes to the coating for extra flavor
🔄 Variations
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Make it spicy with Cajun seasoning or crushed red pepper
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Swap Parmesan for Asiago or grated Romano
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Use almond flour + Parmesan for a low-carb version
Would you like a dipping sauce recipe, a vegan version, or a way to turn these into asparagus fries with aioli?