Here’s a foolproof recipe for Oven-Baked Chicken Breasts that are juicy, flavorful, and never dry — perfect for meal prep, salads, sandwiches, or a main dish with your favorite sides.
🍗 Juicy Oven-Baked Chicken Breasts
Ingredients:
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2–4 boneless, skinless chicken breasts
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2 tbsp olive oil
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1 tsp salt
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1/2 tsp black pepper
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1 tsp garlic powder
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1 tsp paprika
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1/2 tsp onion powder
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Optional: 1/2 tsp Italian seasoning or dried thyme
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Optional: Lemon wedges or fresh herbs for serving
Instructions:
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Preheat oven to 425°F (220°C).
Line a baking dish or tray with parchment paper or lightly grease it. -
Pound the chicken (optional but recommended):
Place chicken breasts between plastic wrap or in a zip bag and pound to even thickness (~3/4 inch). This ensures even cooking. -
Pat dry & season:
Pat chicken dry with paper towels. Rub all over with olive oil. Mix the spices and sprinkle evenly on both sides. -
Bake:
Place chicken in the baking dish.
Bake 18–22 minutes, depending on thickness (use a meat thermometer: internal temp should reach 165°F/74°C). -
Rest before slicing:
Let chicken rest for 5–10 minutes before slicing — this locks in juices. -
Serve:
Slice and serve over rice, pasta, salad, or with roasted veggies.
🔄 Variations:
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Add a few lemon slices or fresh rosemary sprigs to the pan for extra aroma.
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For a cheesy version, top with mozzarella and bake for the last 5 minutes.
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Want it spicy? Add cayenne or hot sauce to the seasoning.
Would you like a marinated version, or a stuffed or breaded option too?